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Savory cottage cheese pancakes vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Savory cottage cheese pancakes has fewer calories; Tantuni has more fiber; Savory cottage cheese pancakes has a lower glycemic index.
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Savory cottage cheese pancakes
100 g
🌯
Tantuni
100 g
183kcal
Calories
210kcal
12.1✓g
Protein
11.5g
17.4g
Carbs
22g
0.8g
Fiber
2.2✓g
7.2g
Fat
8.5g
52✓
Glycemic Index
65
9✓
Glycemic Load
14
161mg
Potassium
210✓mg
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