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Savory cookie (homemade) Calories

Homemade savory cookie, typically made with flour, butter or margarine, yogurt, egg, salt, and leavening. Popular as a snack.

CALORIES

480kcal

60medium

POTASSIUM

90mg

FIBER

2.1g

Savory cookie (homemade) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 44%

Protein

7.2g

· 6%

Fat

26g

· 50%

Fiber

2.1g

Savory cookie (homemade) Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Savory cookie (homemade) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory cookie (homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory cookie (homemade) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory cookie (homemade) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory cookie (homemade) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Savory cookie (homemade)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Savory cookie (homemade) — Frequently Asked Questions

How many calories are in homemade savory cookies?

Homemade savory cookies provide 480 calories per 100 g. The same portion contains 26 g of fat and 52 g of carbohydrates.

Are homemade savory cookies suitable for a low-glycemic diet?

Homemade savory cookies have a glycemic index of 60, which is in the medium range. They contain 52 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.