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Sauteed zucchini with olive oil Calories
Light, healthy vegetable dish: zucchini sautéed in olive oil.
CALORIES
GI
POTASSIUM
FIBER
Sauteed zucchini with olive oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 25%
Protein
1.3g
· 8%
Fat
5.1g
· 67%
Fiber
1.3g
Sauteed zucchini with olive oil Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
18mg · 2% DV
Sauteed zucchini with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed zucchini with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed zucchini with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed zucchini with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed zucchini with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sauteed zucchini with olive oil
Sauteed zucchini with olive oil — Frequently Asked Questions
How many calories are in sautéed zucchini with olive oil?
Sautéed zucchini with olive oil provides 65 calories per 100 g. Per 100 g, it also contains 5.1 g fat, 4.2 g carbs, and 1.3 g protein.
Is sautéed zucchini with olive oil good for a diet?
It can fit several eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, paleo, and flexitarian diets. Its glycemic index is 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.