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Sauteed white cabbage with bulgur and potato Calories
Fiber-rich, filling, and balanced with vegetables and grain
CALORIES
GI
POTASSIUM
FIBER
Sauteed white cabbage with bulgur and potato Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
15.1g
· 63%
Protein
2.4g
· 10%
Fat
2.9g
· 27%
Fiber
3.1g
Sauteed white cabbage with bulgur and potato Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
14mg · 16% DV
B6
0.14mg · 8% DV
B3
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sauteed white cabbage with bulgur and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed white cabbage with bulgur and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed white cabbage with bulgur and potato Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed white cabbage with bulgur and potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed white cabbage with bulgur and potato Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sauteed white cabbage with bulgur and potato
Sauteed white cabbage with bulgur and potato — Frequently Asked Questions
How many calories are in sautéed white cabbage with bulgur and potato?
Sautéed white cabbage with bulgur and potato contains 92 calories per 100 g. It provides 2.4 g of protein, 15.1 g of carbohydrates, and 2.9 g of fat per 100 g.
Is sautéed white cabbage with bulgur and potato suitable for a vegan diet?
This dish is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.