🥘
Sautéed Tofu with Spinach and Tomatoes Calories
Plant protein with calcium and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sautéed Tofu with Spinach and Tomatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.8g
· 13%
Protein
9.2g
· 32%
Fat
7.1g
· 55%
Fiber
1.6g
Sautéed Tofu with Spinach and Tomatoes Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin A
125µg · 14% DV
Folate
55µg · 14% DV
Vitamin C
10.5mg · 12% DV
Minerals
Calcium
245mg · 25% DV
Phosphorus
125mg · 18% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sautéed Tofu with Spinach and Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Tofu with Spinach and Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Tofu with Spinach and Tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Tofu with Spinach and Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Tofu with Spinach and Tomatoes Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Sautéed Tofu with Spinach and Tomatoes
Sautéed Tofu with Spinach and Tomatoes — Frequently Asked Questions
How many calories are in sautéed tofu with spinach and tomatoes?
It has 110 calories per 100g. The total calories will depend on your portion size.
Is sautéed tofu with spinach and tomatoes high in protein?
It provides 9.2g of protein per 100g. That makes it a solid protein-containing option in the proteins category.
Is sautéed tofu with spinach and tomatoes low in carbs?
Yes, it contains 3.8g of carbs per 100g. That may suit lower-carb eating patterns.
Is sautéed tofu with spinach and tomatoes keto-friendly?
Yes, it is listed as keto-compatible. Its 3.8g of carbs per 100g also supports that fit.
What is the glycemic index of sautéed tofu with spinach and tomatoes?
Its glycemic index is 15. This is considered low and may appeal to people watching glycemic impact.
Is sautéed tofu with spinach and tomatoes vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is sautéed tofu with spinach and tomatoes gluten-free?
Yes, it is listed as gluten-free. This makes it suitable for gluten-free diets based on the provided information.
Does sautéed tofu with spinach and tomatoes contain any allergens?
Yes, it contains soy. Anyone with a soy allergy should avoid it.
How much fat is in sautéed tofu with spinach and tomatoes?
It contains 7.1g of fat per 100g. This can be useful if you track your macro intake.
Is sautéed tofu with spinach and tomatoes minimally processed?
Yes, it is classified as minimally processed. This may be a plus for people looking for less processed food options.
Have another question about Sautéed Tofu with Spinach and Tomatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.