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Sauteed tempeh Calories
High-protein fermented soy food
CALORIES
GI
POTASSIUM
FIBER
Sauteed tempeh Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
10.8g
· 19%
Protein
20.3g
· 36%
Fat
11.2g
· 45%
Fiber
5.4g
Sauteed tempeh Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Sauteed tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tempeh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Sauteed tempeh
Sauteed tempeh — Frequently Asked Questions
How many calories and how much protein are in sautéed tempeh?
Sautéed tempeh provides 215 calories and 20.3 g of protein per 100 g. It also contains 5.4 g of fiber per 100 g.
Is sautéed tempeh vegan and low glycemic?
Sautéed tempeh is suitable for vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. Its glycemic index is 15, but it contains soy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.