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Sautéed soy mince with vegetables Calories
High-protein, fiber-rich plant-based dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Sautéed soy mince with vegetables Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.6g
· 30%
Protein
11.2g
· 39%
Fat
3.9g
· 31%
Fiber
4.1g
Sautéed soy mince with vegetables Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin A
118µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Magnesium
46mg · 11% DV
Selenium
5.8µg · 11% DV
Sautéed soy mince with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed soy mince with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed soy mince with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed soy mince with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed soy mince with vegetables Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Sautéed soy mince with vegetables
Sautéed soy mince with vegetables — Frequently Asked Questions
How many calories are in sautéed soy mince with vegetables?
Sautéed soy mince with vegetables provides 118 calories per 100 g. It also contains 11.2 g of protein, 8.6 g of carbohydrates, and 3.9 g of fat per 100 g.
Is sautéed soy mince with vegetables suitable for a vegan diet?
Yes, sautéed soy mince with vegetables is suitable for vegan and vegetarian diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.