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Sauteed Potato (Low Oil) Calories
Low-oil sautéed potatoes, source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Potato (Low Oil) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.7g
· 74%
Protein
2.1g
· 8%
Fat
2.2g
· 18%
Fiber
2.2g
Sauteed Potato (Low Oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Sauteed Potato (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Potato (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potato (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potato (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potato (Low Oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sauteed Potato (Low Oil)
Sauteed Potato (Low Oil) — Frequently Asked Questions
How many calories are in low-oil sautéed potatoes?
Low-oil sautéed potatoes provide 95 calories per 100 g. Per 100 g, they also contain 2.1 g protein, 19.7 g carbs, 2.2 g fat, and 2.2 g fiber.
Are low-oil sautéed potatoes good for a vegan or gluten-free diet?
Yes. This food is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.