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Sautéed plant-based soy Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sautéed plant-based soy Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8g
· 19%
Protein
16g
· 38%
Fat
8g
· 43%
Fiber
5g
Sautéed plant-based soy Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
75mg · 18% DV
Iron
3mg · 17% DV
Sautéed plant-based soy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed plant-based soy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed plant-based soy Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed plant-based soy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed plant-based soy Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Sautéed plant-based soy
Sautéed plant-based soy — Frequently Asked Questions
How many calories are in sautéed plant-based soy?
Sautéed plant-based soy provides 170 calories per 100 g.
Is sautéed plant-based soy high in protein?
It contains 16 g of protein per 100 g. This makes it a useful plant-based protein option.
How many carbs are in sautéed plant-based soy?
There are 8 g of carbohydrates in a 100 g serving. Its carbohydrate content is lower than its protein content.
What is the glycemic index of sautéed plant-based soy?
Sautéed plant-based soy has a glycemic index of 15. This is considered a low GI value.
Does sautéed plant-based soy help keep you full?
A 100 g serving provides 16 g of protein and 5 g of fiber. Protein and fiber can contribute to a more satisfying meal.
Is sautéed plant-based soy suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sautéed plant-based soy gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact information.
How much fat is in sautéed plant-based soy?
Sautéed plant-based soy contains 8 g of fat per 100 g. The same serving provides 170 calories.
Is sautéed plant-based soy safe for people with a soy allergy?
No. Soy is the listed allergen, so this product should be avoided by people with a soy allergy.
Is sautéed plant-based soy a processed food?
Yes, sautéed plant-based soy is classified as processed. Its processing level and portion size can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.