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Sauteed pickled greens Calories
Sauteed pickled greens with a salty-tangy profile; high in sodium, with fiber and plant micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Sauteed pickled greens Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.4g
· 28%
Protein
2.1g
· 11%
Fat
5.1g
· 61%
Fiber
2.8g
Sauteed pickled greens Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
210µg · 23% DV
Folate
52µg · 13% DV
Vitamin C
9.5mg · 11% DV
Minerals
Sodium
980mg · 43% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
31mg · 7% DV
Sauteed pickled greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pickled greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pickled greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed pickled greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pickled greens Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sauteed pickled greens
Sauteed pickled greens — Frequently Asked Questions
How many calories are in sautéed pickled greens?
Sautéed pickled greens provide 78 calories per 100 g. A 100 g serving contains 5.1 g of fat, 5.4 g of carbohydrates, and 2.1 g of protein.
Are sautéed pickled greens suitable for a low-glycemic diet?
Sautéed pickled greens have a glycemic index of 15, which is low. They provide 2.8 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.