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Sautéed onion meze Calories
Olive-oil sautéed onions
CALORIES
GI
POTASSIUM
FIBER
Sautéed onion meze Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
10.4g
· 37%
Protein
1.4g
· 5%
Fat
7.2g
· 58%
Fiber
1.8g
Sautéed onion meze Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
Vitamin K
7.8µg · 7% DV
Vitamin C
4.2mg · 5% DV
Minerals
Potassium ⭐
168mg · 5% DV
Phosphorus
31mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Sautéed onion meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed onion meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed onion meze Contain Allergens?
No known major allergens
Which Diets Is Sautéed onion meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed onion meze Fat Profile
SATURATED
1.02g
MONOUNSATURATED
5.15g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sautéed onion meze
Sautéed onion meze — Frequently Asked Questions
How many calories are in sautéed onion meze?
Sautéed onion meze contains 108 calories per 100 g.
Is sautéed onion meze high in protein?
A 100 g serving provides 1.4 g of protein. It is not a high-protein food.
How many carbs are in sautéed onion meze?
Sautéed onion meze contains 10.4 g of carbohydrates per 100 g.
Is sautéed onion meze high in fat?
It provides 7.2 g of fat per 100 g. Its fat content is higher than its protein content.
Does sautéed onion meze contain fiber?
Yes. A 100 g portion contains 1.8 g of fiber.
Does sautéed onion meze raise blood sugar?
Its glycemic index is 15, which is considered low. The overall glycemic effect can still vary with portion size.
Is sautéed onion meze good for a diet?
It has 108 calories per 100 g. Whether it fits a diet depends on the portion and your overall daily energy target.
Is sautéed onion meze vegan?
According to the provided diet compatibility information, sautéed onion meze is suitable for vegan diets.
Is sautéed onion meze gluten-free?
According to the provided information, it is suitable for a gluten-free diet.
Which diets can include sautéed onion meze?
It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.