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Sauteed Nettle with Carrot Calories
Rich in vitamins and minerals, high fiber, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed Nettle with Carrot Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
7.2g
· 65%
Protein
2.3g
· 21%
Fat
0.7g
· 14%
Fiber
3.3g
Sauteed Nettle with Carrot Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Sauteed Nettle with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Nettle with Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Nettle with Carrot Contain Allergens?
No known major allergens
Which Diets Is Sauteed Nettle with Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Nettle with Carrot Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Nettle with Carrot
Sauteed Nettle with Carrot — Frequently Asked Questions
How many calories are in sautéed nettle with carrot?
Sautéed nettle with carrot contains 44 calories per 100 g. It provides 2.3 g of protein, 7.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is sautéed nettle with carrot suitable for a low-glycemic diet?
With a glycemic index of 35, sautéed nettle with carrot is a low-GI food. It also provides 3.3 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.