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🍄🥛

●Low GI

⚡High Potassium

Sauteed Mushrooms with Yogurt Calories

Sauteed Mushrooms with Yogurt

CALORIES

70kcal

20low

POTASSIUM

340mg

FIBER

1.7g

Sauteed Mushrooms with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 33%

Protein

4.2g

· 25%

Fat

3.2g

· 42%

Fiber

1.7g

Sauteed Mushrooms with Yogurt Vitamins & Minerals

Vitamins

0.31mg · 24% DV

Biotin

7µg · 23% DV

1.1mg · 22% DV

2.7mg · 17% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

92mg · 13% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Sauteed Mushrooms with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed Mushrooms with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Mushrooms with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Mushrooms with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Mushrooms with Yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Sauteed Mushrooms with Yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sauteed Mushrooms with Yogurt — Frequently Asked Questions

How many calories are in sautéed mushrooms with yogurt?

Sautéed mushrooms with yogurt contains 70 calories per 100 g. It provides 4.2 g of protein, 5.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Are sautéed mushrooms with yogurt low glycemic?

Yes, sautéed mushrooms with yogurt has a glycemic index of 20, which is low. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.