🍄🥓
Sauteed Mushrooms with Sujuk Calories
Protein and iron-rich, flavorful sauté of mushrooms and sujuk
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mushrooms with Sujuk Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
7.5g
· 22%
Fat
10.2g
· 66%
Fiber
1.7g
Sauteed Mushrooms with Sujuk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.29mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Sodium
540mg · 23% DV
Selenium
8µg · 15% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
340mg · 10% DV
Sauteed Mushrooms with Sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mushrooms with Sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mushrooms with Sujuk Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mushrooms with Sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Mushrooms with Sujuk Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sauteed Mushrooms with Sujuk
Sauteed Mushrooms with Sujuk — Frequently Asked Questions
How many calories and how much protein are in sautéed mushrooms with sujuk?
Per 100g, sautéed mushrooms with sujuk contains 140 calories and 7.5g of protein. It also provides 10.2g fat and 4.2g carbohydrates.
Is sautéed mushrooms with sujuk low glycemic?
Yes, its glycemic index is 20, which is considered low. Per 100g, it also contains 1.7g of fiber.
Have another question about Sauteed Mushrooms with Sujuk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.