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Sautéed mushroom with minced meat, peppers, onion, olive oil Calories
Sauteed mushroom with minced meat, peppers, onion, olive oil
CALORIES
GI
POTASSIUM
FIBER
Sautéed mushroom with minced meat, peppers, onion, olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.5g
· 19%
Protein
7.5g
· 26%
Fat
7.2g
· 55%
Fiber
1.6g
Sautéed mushroom with minced meat, peppers, onion, olive oil Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Sautéed mushroom with minced meat, peppers, onion, olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed mushroom with minced meat, peppers, onion, olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mushroom with minced meat, peppers, onion, olive oil Contain Allergens?
No known major allergens
Which Diets Is Sautéed mushroom with minced meat, peppers, onion, olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed mushroom with minced meat, peppers, onion, olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sautéed mushroom with minced meat, peppers, onion, olive oil
Sautéed mushroom with minced meat, peppers, onion, olive oil — Frequently Asked Questions
How many calories are in sautéed mushrooms with minced meat, peppers, and onion?
Sautéed mushrooms with minced meat, peppers, onion, and olive oil contains 120 calories per 100 g. A 100 g serving provides 7.5 g of protein, 5.5 g of carbohydrates, and 7.2 g of fat.
Is sautéed mushroom with minced meat low glycemic?
Yes, it has a glycemic index of 25, which is low. It also provides 1.6 g of fiber per 100 g and fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.