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●Low GI

Sauteed mushroom and pepper with kaymak Calories

Creamy sauteed mushrooms and peppers enriched with kaymak

CALORIES

118kcal

18low

POTASSIUM

290mg

FIBER

1.8g

Sauteed mushroom and pepper with kaymak Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.8g

· 19%

Protein

3.2g

· 11%

Fat

9.4g

· 70%

Fiber

1.8g

Sauteed mushroom and pepper with kaymak Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

3.1mg · 19% DV

0.95mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

290mg · 9% DV

Sauteed mushroom and pepper with kaymak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed mushroom and pepper with kaymak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed mushroom and pepper with kaymak Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed mushroom and pepper with kaymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed mushroom and pepper with kaymak Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Sauteed mushroom and pepper with kaymak — Frequently Asked Questions

How many calories are in mushroom and pepper sauté with kaymak?

Mushroom and pepper sauté with kaymak contains 118 calories per 100 g. It provides 3.2 g of protein, 5.8 g of carbohydrates, and 9.4 g of fat per 100 g.

Is mushroom and pepper sauté with kaymak suitable for a low-glycemic diet?

With a glycemic index of 18 and 5.8 g of carbohydrates per 100 g, it is a low-GI option. It is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.