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Sautéed morel mushroom Calories
Aromatic low-calorie mushroom dish with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Sautéed morel mushroom Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
6.1g
· 36%
Protein
3.7g
· 22%
Fat
3.2g
· 42%
Fiber
2.8g
Sautéed morel mushroom Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B3
2.3mg · 14% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Sautéed morel mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed morel mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed morel mushroom Contain Allergens?
No known major allergens
Which Diets Is Sautéed morel mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed morel mushroom Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sautéed morel mushroom
Sautéed morel mushroom — Frequently Asked Questions
How many calories are in sautéed morel mushrooms?
Sautéed morel mushrooms provide 63 calories per 100 g. That serving also contains 3.7 g of protein, 6.1 g of carbohydrates, and 3.2 g of fat.
Are sautéed morel mushrooms low glycemic?
Yes. Sautéed morel mushrooms have a glycemic index of 10, making them a low-GI choice. They provide 2.8 g of fiber per 100 g and fit vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.