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Leek sautéed with ground beef Calories
Iron and fiber source, protein-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Leek sautéed with ground beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 34%
Protein
5.8g
· 27%
Fat
3.7g
· 39%
Fiber
2.3g
Leek sautéed with ground beef Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B12
0.42µg · 18% DV
Vitamin D
3µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Leek sautéed with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek sautéed with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek sautéed with ground beef Contain Allergens?
No known major allergens
Which Diets Is Leek sautéed with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek sautéed with ground beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek sautéed with ground beef
Leek sautéed with ground beef — Frequently Asked Questions
How many calories are in sautéed leeks with ground beef?
Sautéed leeks with ground beef contain 85 calories per 100 g. A 100 g serving provides 5.8 g of protein, 7.2 g of carbohydrates, and 3.7 g of fat.
Is sautéed leek with ground beef suitable for a Mediterranean diet?
Yes, sautéed leek with ground beef is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It has a glycemic index of 35 and provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.