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●Low GI

Sauteed greens with egg and olive oil Calories

Fiber-rich greens sautéed with egg and olive oil; balanced protein and healthy fats

CALORIES

118kcal

15low

POTASSIUM

312mg

FIBER

2.1g

Sauteed greens with egg and olive oil Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

5.6g

· 19%

Fat

9.1g

· 68%

Fiber

2.1g

Sauteed greens with egg and olive oil Vitamins & Minerals

Vitamins

Vitamin K

235µg · 196% DV

Vitamin A

245µg · 27% DV

Biotin

8µg · 27% DV

Folate

78µg · 20% DV

Minerals

Selenium

8.9µg · 16% DV

Phosphorus

108mg · 15% DV

Calcium

108mg · 11% DV

Iron

2mg · 11% DV

Sauteed greens with egg and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed greens with egg and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed greens with egg and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed greens with egg and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed greens with egg and olive oil Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Sauteed greens with egg and olive oil

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sauteed greens with egg and olive oil — Frequently Asked Questions

How many calories are in sautéed greens with egg and olive oil?

Sautéed greens with egg and olive oil contains 118 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 3.8 g of carbohydrates, and 9.1 g of fat.

Is sautéed greens with egg and olive oil low glycemic?

Yes. Its glycemic index is 15, which is low. It contains egg, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.