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●Low GI

Sauteed green pepper with milk and flour Calories

Green pepper dish cooked with milk and flour, provides vitamin C

CALORIES

72kcal

38low

POTASSIUM

175mg

FIBER

1.8g

Sauteed green pepper with milk and flour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 45%

Protein

2.3g

· 12%

Fat

3.6g

· 43%

Fiber

1.8g

Sauteed green pepper with milk and flour Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

0.14mg · 8% DV

Vitamin K

8.1µg · 7% DV

0.08mg · 6% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

Potassium ⭐

175mg · 5% DV

Calcium

42mg · 4% DV

Sauteed green pepper with milk and flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed green pepper with milk and flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed green pepper with milk and flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed green pepper with milk and flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed green pepper with milk and flour Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sauteed green pepper with milk and flour

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Sauteed green pepper with milk and flour — Frequently Asked Questions

How many calories are in sautéed green pepper with milk and flour?

Sautéed green pepper with milk and flour contains 72 calories per 100 g. It provides 2.3 g of protein, 8.6 g of carbohydrates, and 3.6 g of fat per 100 g.

Is sautéed green pepper with milk and flour low glycemic?

It has a glycemic index of 38, which is considered low. It contains 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.