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●Low GI

Sauteed fresh broad beans with yogurt Calories

Traditional vegetable dish rich in fiber and folate, with added protein and calcium from yogurt

CALORIES

92kcal

32low

POTASSIUM

290mg

FIBER

4.3g

Sauteed fresh broad beans with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 43%

Protein

4.2g

· 18%

Fat

4.1g

· 39%

Fiber

4.3g

Sauteed fresh broad beans with yogurt Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

52µg · 13% DV

Vitamin C

8.5mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Sauteed fresh broad beans with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed fresh broad beans with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed fresh broad beans with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed fresh broad beans with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed fresh broad beans with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Sauteed fresh broad beans with yogurt — Frequently Asked Questions

How many calories are in sautéed fresh broad beans with yogurt?

Sautéed fresh broad beans with yogurt contain 92 calories per 100 g. A 100 g serving provides 4.2 g of protein, 10.1 g of carbohydrates, and 4.1 g of fat.

Is sautéed fresh broad beans with yogurt low glycemic?

Its glycemic index is 32, which makes it a low-GI option. It also provides 4.3 g of fiber per 100 g.

Have another question about Sauteed fresh broad beans with yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.