🍆🌶️🥩
Sauteed dried eggplant & pepper with minced meat Calories
Rich in protein and fiber, traditional Anatolian dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried eggplant & pepper with minced meat Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
11g
· 33%
Protein
8.5g
· 26%
Fat
6g
· 41%
Fiber
3.2g
Sauteed dried eggplant & pepper with minced meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin C
16mg · 18% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sauteed dried eggplant & pepper with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried eggplant & pepper with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried eggplant & pepper with minced meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried eggplant & pepper with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried eggplant & pepper with minced meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sauteed dried eggplant & pepper with minced meat
Sauteed dried eggplant & pepper with minced meat — Frequently Asked Questions
How many calories are in sautéed dried eggplant and pepper with minced meat?
Sautéed dried eggplant and pepper with minced meat contains 140 calories per 100 g. A 100 g serving provides 8.5 g of protein, 11 g of carbohydrates, and 6 g of fat.
Is sautéed dried eggplant and pepper with minced meat low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 3.2 g of fiber per 100 g.
Have another question about Sauteed dried eggplant & pepper with minced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.