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Sautéed Curd Cheese with Egg and Onion Calories
High-protein, low-carbohydrate curd cheese and egg dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed Curd Cheese with Egg and Onion Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
3.6g
· 9%
Protein
15.1g
· 39%
Fat
9.1g
· 52%
Fiber
0.6g
Sautéed Curd Cheese with Egg and Onion Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19.2µg · 35% DV
Phosphorus
187mg · 27% DV
Iodine
20µg · 13% DV
Calcium
103mg · 10% DV
Sautéed Curd Cheese with Egg and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Curd Cheese with Egg and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Curd Cheese with Egg and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Curd Cheese with Egg and Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Curd Cheese with Egg and Onion Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Sautéed Curd Cheese with Egg and Onion
Sautéed Curd Cheese with Egg and Onion — Frequently Asked Questions
How many calories are in sautéed curd cheese with egg and onion?
Sautéed curd cheese with egg and onion provides 157 calories per 100 g.
Is sautéed curd cheese with egg and onion high in protein?
It contains 15.1 g of protein per 100 g. This makes it a protein-rich meal or snack option.
Is sautéed curd cheese with egg and onion keto-friendly?
Yes. It is listed as compatible with keto diets and contains 3.6 g of carbohydrates per 100 g.
Does sautéed curd cheese with egg and onion have a low glycemic index?
Yes, its glycemic index is 15. This is considered a low GI value.
Is sautéed curd cheese with egg and onion low in carbohydrates?
Yes, it has 3.6 g of carbohydrates per 100 g. It is a relatively low-carbohydrate choice.
How much fat is in sautéed curd cheese with egg and onion?
There are 9.1 g of fat in a 100 g serving. Fat contributes a substantial share of its calories.
Can vegetarians eat sautéed curd cheese with egg and onion?
Yes, it is compatible with vegetarian diets. Because it contains egg and dairy, it is not suitable for vegan diets.
Is sautéed curd cheese with egg and onion gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern.
What allergens are in sautéed curd cheese with egg and onion?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is sautéed curd cheese with egg and onion minimally processed?
Yes, it is classified as minimally processed. This may suit people looking to limit heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.