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Sauteed chard and beet greens Calories
Rich in vitamin K, vitamin A and fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed chard and beet greens Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.6g
· 41%
Protein
2.3g
· 17%
Fat
2.6g
· 42%
Fiber
3.1g
Sauteed chard and beet greens Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
360µg · 40% DV
Vitamin C
18mg · 20% DV
Folate
42µg · 11% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
410mg · 12% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Sauteed chard and beet greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chard and beet greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chard and beet greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed chard and beet greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed chard and beet greens Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed chard and beet greens
Sauteed chard and beet greens — Frequently Asked Questions
How many calories are in sautéed chard and beet greens?
Sautéed chard and beet greens contain 52 calories per 100 g. A 100 g serving also provides 2.3 g of protein, 5.6 g of carbohydrates, and 2.6 g of fat.
Are sautéed chard and beet greens suitable for a low-glycemic diet?
Yes. With a glycemic index of 15, sautéed chard and beet greens are a low-GI option. They provide 3.1 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.