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Wrap made with low-calorie lavash and sauteed beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Sauteed Beef Wrap with Low-Calorie Lavash (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 27.2 g of carbs, 23.8 g of protein, 10.4 g of fat and 3.8 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 180 g
302
KCAL / 180G
Carbs
27.2g
· 10% DV
Protein
23.8g
· 48% DV
Fat
10.4g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 302 kcal |
| 0.25 piece (quarter) | 45 g | 76 kcal |
| ½ piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (small) | 140 g | 235 kcal |
| 1 serving (medium) | 160 g | 269 kcal |
| 1 piece (large) | 230 g | 386 kcal |
| 1 serving (double) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
A sautéed beef wrap with low-calorie lavash is a handheld meal made by wrapping pan-cooked beef in thin lavash bread. It may also include vegetables, herbs, or sauce, depending on the recipe.
To make a sautéed beef wrap with low-calorie lavash, sear thin strips of beef in a hot pan, add any vegetables you like, then spoon the filling onto warmed lavash and roll it firmly.
Tender, quick-cooking cuts such as sirloin work well in a sautéed beef wrap with low-calorie lavash. Slice the beef thinly across the grain so it cooks quickly and is easier to bite through.
For tender beef in a sautéed beef wrap with low-calorie lavash, use a hot pan, cook the meat in batches, and avoid crowding it. Overcrowding releases moisture and makes the beef steam instead of sear.
Garlic-yogurt sauce, tahini sauce, or a spicy tomato sauce all pair well with a sautéed beef wrap with low-calorie lavash. Add only a little so the lavash stays easy to hold and does not turn soggy.
Warm the lavash briefly before filling a sautéed beef wrap with low-calorie lavash; this makes it more pliable. Keep the filling centered, leave room at the edges, and fold in the sides before rolling.
Yes, you can prepare a sautéed beef wrap with low-calorie lavash ahead, but keeping the beef and lavash separate until serving helps prevent sogginess. Pack any sauce separately and refrigerate the cooked beef promptly.
Reheat a sautéed beef wrap with low-calorie lavash in a covered pan over low to medium heat, turning it until hot throughout. A microwave is quicker, but it can make the lavash soft rather than lightly crisp.
A sautéed beef wrap with low-calorie lavash goes well with a chopped salad, grilled vegetables, or a cup of soup. These sides complement the beef without making the wrap itself harder to eat.
A sautéed beef wrap with low-calorie lavash can be part of a balanced meal, especially when it includes vegetables and is not overloaded with oil or rich sauce. Pairing it with salad adds variety and freshness.
Vitamins
B12
2.43µg · 101% DV
B3
7.38mg · 46% DV
B6
0.43mg · 25% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.58mg · 51% DV
Phosphorus
281mg · 40% DV
Manganese
0.58mg · 25% DV
Sodium
558mg · 24% DV
Potassium ⭐
446mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Sauteed Beef Wrap with Low-Calorie Lavash pairs thin lavash flatbread with beef cooked in a pan, often with onion and seasoning. It draws on the Turkish tradition of et sote—quickly sautéed meat—wrapped for an easy meal.
The beef brings a savoury, lightly browned flavour, while the lavash stays soft and pliable. In Turkey, it makes a convenient lunch or casual dinner, often served with ayran, pickles or fresh greens; it also travels well as a takeaway. The beef contributes protein and the bread supplies most of the carbohydrates; each 100 g provides 13.2 g of protein. Add extra salad vegetables and keep rich sauces modest for a lighter, fresher wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.