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Sauteed bamboo shoots with vegetables Calories
Low-calorie, fiber-rich vegetable stir-fry
CALORIES
GI
POTASSIUM
FIBER
Sauteed bamboo shoots with vegetables Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.4g
· 48%
Protein
2.1g
· 14%
Fat
2.6g
· 38%
Fiber
2.8g
Sauteed bamboo shoots with vegetables Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
185mg · 5% DV
Sauteed bamboo shoots with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed bamboo shoots with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed bamboo shoots with vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed bamboo shoots with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed bamboo shoots with vegetables Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Sauteed bamboo shoots with vegetables
Sauteed bamboo shoots with vegetables — Frequently Asked Questions
How many calories are in sautéed bamboo shoots with vegetables?
Sautéed bamboo shoots with vegetables contain 58 calories per 100 g. A 100 g serving provides 2.1 g protein, 7.4 g carbohydrates, and 2.6 g fat.
Are sautéed bamboo shoots with vegetables suitable for a vegan diet?
Yes, this dish is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It also provides 2.8 g of fiber per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.