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Sausage (slice) Calories
Source of protein and fat, processed meat product
CALORIES
GI
POTASSIUM
FIBER
Sausage (slice) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
3.2g
· 4%
Protein
12.5g
· 17%
Fat
25g
· 79%
Fiber
0g
Sausage (slice) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
900mg · 39% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sausage (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage (slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage (slice) Contain Allergens?
No known major allergens
Which Diets Is Sausage (slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage (slice) Fat Profile
SATURATED
8.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Sausage (slice)
Sausage (slice) — Frequently Asked Questions
How many calories are in sliced sausage?
Sliced sausage contains 290 calories per 100 g. A 100 g serving also provides 25 g of fat, 12.5 g of protein, and 3.2 g of carbohydrates.
Is sliced sausage suitable for a keto diet?
Yes, sliced sausage is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.