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Sausage (slice) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sausage (slice) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Sausage (slice) has a lower glycemic index.
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Sausage (slice)
100 g
🍫
Protein Bar
100 g
290kcal
Calories
350kcal
12.5g
Protein
30✓g
3.2g
Carbs
35g
0g
Fiber
7✓g
25g
Fat
8g
0✓
Glycemic Index
55
0✓
Glycemic Load
19
210mg
Potassium
250✓mg
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