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Saucy Braised Pork Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saucy Braised Pork (150 g) has 312 calories. That works out to 208 calories per 100 g. It contains 4.8 g of carbs, 37.2 g of protein, 15.8 g of fat and 0.5 g of fiber. Its 52.5 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saucy Braised Pork Nutrition Facts
Selected: 1 serving (medium) · 150 g
312
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
37.2g
· 74% DV
Fat
15.8g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 48% · Fat 46%
Saucy Braised Pork nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saucy Braised Pork?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 312 kcal |
| 1 ounce (extra small) | 28.4 g | 59 kcal |
| 1 piece (small) | 75 g | 156 kcal |
| 100 g | 100 g | 208 kcal |
| 1 piece (medium) | 120 g | 250 kcal |
| 1 serving (large) | 220 g | 458 kcal |
| 1 cup (large) | 240 g | 499 kcal |
| 1 serving (extra large) | 300 g | 624 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Saucy Braised Pork
What is Saucy Braised Pork?
Saucy Braised Pork is pork cooked slowly with a small amount of liquid until tender, then served with the cooking sauce. The long, covered cooking method lets the meat and sauce develop a richer flavor than quick pan-frying.
What cut of pork is best for Saucy Braised Pork?
Pork shoulder is a reliable choice for Saucy Braised Pork because its connective tissue softens during slow cooking and helps keep the meat moist. Pork neck also works well; lean tenderloin can dry out before it becomes meltingly tender.
How do you make Saucy Braised Pork tender?
To make Saucy Braised Pork tender, brown the meat first, then cook it covered at a low temperature with some liquid. Keep the heat gentle and cook until a fork passes easily through the meat; rushing the process can leave tougher cuts chewy.
What sauce goes with Saucy Braised Pork?
Saucy Braised Pork can be made with a savory sauce based on stock, onions, garlic, and herbs. Tomato, mustard, soy sauce, or barbecue-style seasonings are common variations, but the sauce should complement rather than overwhelm the pork.
Can you make Saucy Braised Pork in a slow cooker?
Yes, Saucy Braised Pork works well in a slow cooker because steady, gentle heat tenderizes tougher cuts. Brown the pork first for deeper flavor, add enough sauce or cooking liquid to prevent drying, and cook until the meat is fork-tender.
Can you cook Saucy Braised Pork in the oven instead of on the stove?
Yes, Saucy Braised Pork can be cooked in the oven in a covered, oven-safe pot. The sealed pot holds in moisture, while low, steady heat braises the meat; check that there is still liquid in the pot as it cooks.
What should you serve with Saucy Braised Pork?
Serve Saucy Braised Pork with mashed potatoes, rice, or crusty bread to soak up its sauce. Roasted or steamed vegetables, such as cabbage, green beans, or carrots, add freshness and make the plate more balanced.
How long does Saucy Braised Pork last in the fridge?
Saucy Braised Pork keeps in the refrigerator for about 3–4 days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout, rather than repeatedly warming the whole batch.
Can you freeze Saucy Braised Pork?
Yes, Saucy Braised Pork freezes well with its sauce, which helps protect the meat from drying out. Cool it, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating thoroughly.
Is Saucy Braised Pork the same as pulled pork?
No, Saucy Braised Pork describes a slow-cooking method and may be served in chunks, while pulled pork is cooked until it can be shredded into strands. Saucy Braised Pork can be pulled after cooking, but it does not have to be.
Saucy Braised Pork Vitamins & Minerals
Vitamins
B1
0.93mg · 78% DV
B3
9.15mg · 57% DV
B12
0.98µg · 41% DV
B6
0.57mg · 34% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
323mg · 46% DV
Zinc
3.83mg · 35% DV
Sodium
615mg · 27% DV
Potassium ⭐
533mg · 16% DV
Saucy Braised Pork Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saucy Braised Pork
To burn the 312 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saucy Braised Pork?
Saucy Braised Pork is pork cooked gently in liquid until tender, with the cooking juices forming or enriching the sauce. It is a method found in many cuisines rather than a dish with one clear point of origin; seasonings and sauce ingredients vary by recipe.
The meat is usually soft and savoury, served warm with some of its sauce. Depending on the tradition, it may come alongside rice, potatoes, noodles or bread, and it also works well with vegetables for a balanced plate. It is high in protein, while the sauce can add richness. For a lighter serving, use less sauce and pair it with plenty of vegetables.
How Nutritious Is Saucy Braised Pork?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saucy Braised Pork Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saucy Braised Pork Contain Allergens?
No known major allergens
Which Diets Is Saucy Braised Pork Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saucy Braised Pork Fat Profile
SATURATED
5.18g
MONOUNSATURATED
6.98g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.