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Saucy Braised Pork vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Saucy Braised Pork has fewer calories; Saucy Braised Pork has more protein; Sauteed Lamb has a lower glycemic index.
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Saucy Braised Pork
100 g
🥩
Sauteed Lamb
100 g
208kcal
Calories
230kcal
24.8✓g
Protein
22.5g
3.2g
Carbs
0g
0.3✓g
Fiber
0g
10.5g
Fat
16g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
355✓mg
Potassium
320mg
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