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Sauced yakisoba noodles Calories
Sauced stir-fried wheat noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauced yakisoba noodles (200 g) has 306 calories. That works out to 153 calories per 100 g. It contains 54.2 g of carbs, 8.4 g of protein, 6.4 g of fat and 3 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sauced yakisoba noodles Nutrition Facts
Selected: 1 serving (medium) · 200 g
306
KCAL / 200G
Carbs
54.2g
· 20% DV
Protein
8.4g
· 17% DV
Fat
6.4g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Sauced yakisoba noodles nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 880 mg | 38% |
| Total carbohydrate | 54.2 g | 20% |
| Fiber | 3 g | 11% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauced yakisoba noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 306 kcal |
| 100 g | 100 g | 153 kcal |
| 1 cup (small) | 140 g | 214 kcal |
| 1 pack (medium) | 180 g | 275 kcal |
| 1 cup (medium) | 200 g | 306 kcal |
| 1.5 cup (large) | 300 g | 459 kcal |
| 1 serving (large) | 300 g | 459 kcal |
| 1 pack (large) | 300 g | 459 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Sauced yakisoba noodles
What is sauced yakisoba noodles?
Sauced yakisoba noodles are Japanese-style wheat noodles stir-fried with vegetables and a savory yakisoba sauce. Despite the word “soba,” the dish is usually made with wheat noodles rather than traditional buckwheat soba.
Are sauced yakisoba noodles made with buckwheat?
No, sauced yakisoba noodles are usually made with wheat noodles, not buckwheat soba. “Yakisoba” means fried noodles, and the familiar noodle used for the dish is typically steamed wheat noodle with a springy texture.
What is the sauce in sauced yakisoba noodles made of?
Sauced yakisoba noodles are commonly seasoned with a sweet-savory sauce made from ingredients such as soy sauce and Worcestershire-style seasoning. Recipes vary, and some include oyster sauce or other flavorings, so the finished sauce can taste tangy, sweet, and deeply savory.
How do you cook sauced yakisoba noodles at home?
Cook sauced yakisoba noodles by stir-frying vegetables first, then adding the noodles and sauce over high heat. Keep the ingredients moving so the sauce coats the noodles evenly; a splash of water can loosen noodles that have stuck together.
What is the difference between sauced yakisoba noodles and chow mein?
Sauced yakisoba noodles are Japanese stir-fried noodles usually flavored with a tangy, sweet-savory yakisoba sauce. Chow mein is a Chinese noodle dish with many regional styles and seasonings, so its flavor and preparation are not defined by yakisoba sauce.
What do sauced yakisoba noodles taste like?
Sauced yakisoba noodles taste savory, slightly sweet, and tangy, with a rich umami flavor from the sauce. They are not usually hot or spicy unless chili or another spicy seasoning is added.
Can you use ramen noodles for sauced yakisoba noodles?
Yes, ramen noodles can stand in for the usual wheat noodles in sauced yakisoba noodles. Cook them just until tender and drain them well before stir-frying, since overcooked or wet noodles can turn soft in the pan.
What vegetables and toppings go with sauced yakisoba noodles?
Cabbage, carrots, and onions are common vegetables for sauced yakisoba noodles, while pork, chicken, shrimp, or tofu can add protein. Japanese-style toppings may include pickled ginger, dried seaweed, or bonito flakes, added after cooking.
How should you store and reheat sauced yakisoba noodles?
Store leftover sauced yakisoba noodles in a covered container in the refrigerator and reheat them thoroughly in a pan. Add a small splash of water while reheating to soften the noodles; discard leftovers that have been left out for too long.
Can you freeze sauced yakisoba noodles?
Yes, sauced yakisoba noodles can be frozen in airtight portions, though the noodles and vegetables may become softer after thawing. Thaw them in the refrigerator and reheat in a pan until steaming hot for the best texture.
Sauced yakisoba noodles Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
32µg · 58% DV
Sodium
880mg · 38% DV
Manganese
0.68mg · 30% DV
Copper
0.2mg · 22% DV
Potassium ⭐
190mg · 6% DV
Sauced yakisoba noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced yakisoba noodles
To burn the 306 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced yakisoba noodles?
Sauced yakisoba noodles are Japanese wheat noodles stir-fried with vegetables and a savoury sauce that is often gently sweet and tangy. Despite the name, yakisoba is usually made with wheat noodles rather than buckwheat. In Japan, it is a familiar quick meal, sold at street stalls and festivals as well as cooked at home.
The noodles turn tender and springy in the pan, picking up the sauce while the vegetables add contrast. You can serve them as a meal on their own or add tofu, egg or another protein, with extra vegetables for a more filling plate. They are chiefly a source of carbohydrates, with comparatively modest protein.
How Nutritious Is Sauced yakisoba noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced yakisoba noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced yakisoba noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sauced yakisoba noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced yakisoba noodles Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.