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Sauced yakisoba noodles vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauced yakisoba noodles has fewer calories; Breadstick has more protein; Breadstick has more fiber; Sauced yakisoba noodles has a lower glycemic index.
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Sauced yakisoba noodles
100 g
🥖
Breadstick
100 g
153kcal
Calories
410kcal
4.2g
Protein
11✓g
27.1g
Carbs
75g
1.5g
Fiber
3✓g
3.2g
Fat
6g
62✓
Glycemic Index
70
17✓
Glycemic Load
53
95mg
Potassium
110✓mg
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