🥩🍛
Sauced beef Calories
Protein-rich, beef in sauce, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauced beef Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.5g
· 9%
Protein
18g
· 46%
Fat
8g
· 45%
Fiber
0.6g
Sauced beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Sauced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced beef Contain Allergens?
No known major allergens
Which Diets Is Sauced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauced beef
Sauced beef — Frequently Asked Questions
How many calories and how much protein are in sauced beef?
Sauced beef provides 160 calories and 18 g of protein per 100 g. It also contains 8 g of fat and 3.5 g of carbohydrates.
Is sauced beef suitable for a keto or paleo diet?
Sauced beef is listed as compatible with ketovore and paleo eating patterns. It is processed and contains 3.5 g of carbohydrates per 100 g.
Have another question about Sauced beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.