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Sauced beef Calories
Protein-rich, beef in sauce, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauced beef (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 5.3 g of carbs, 27 g of protein, 12 g of fat and 0.9 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Sauced beef?
Sauced beef consists of browned pieces of beef cooked or served in a savoury, often thick sauce. There is no single fixed recipe: in Turkish home cooking, the sauce may be built with ingredients such as onion, tomato or stock, and the beef is often simmered until tender and well coated.
It makes a hearty main course, commonly served with rice, potatoes or bread to soak up the sauce; vegetables or a fresh salad make a good contrast. Beef makes this a protein-rich dish, with 18 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of vegetables and keep added oil in the sauce to a minimum.
Sauced beef Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
18g
· 36% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 46% · Fat 45%
Sauced beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
How Nutritious Is Sauced beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced beef
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauced beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced beef Contain Allergens?
No known major allergens
Which Diets Is Sauced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Sauced beef
Foods Similar to Sauced beef
Frequently Asked Questions About Sauced beef
What is sauced beef?
Sauced beef is cooked beef served coated in or accompanied by a savory sauce. The name describes a style of dish rather than one fixed recipe, so the cut of beef, seasonings, and sauce can vary.
How do you make sauced beef tender?
Cook sauced beef gently for long enough for the connective tissue in tougher cuts to soften. Sear the beef first for flavor, then simmer it covered with some liquid; boiling it hard can leave the meat dry and tough.
What cut of beef is best for sauced beef?
Chuck, blade, or brisket works well for sauced beef when the recipe calls for a slow simmer, because these cuts become tender with time. For a quick-cooking version, choose a tender cut and avoid prolonged cooking.
Can you make sauced beef in a slow cooker?
Yes, sauced beef works well in a slow cooker, especially when made with a tougher cut that benefits from gentle cooking. Brown the beef first if you want deeper flavor, and use only enough liquid to keep the sauce from becoming watery.
How do you thicken the sauce for sauced beef?
To thicken sauced beef sauce, simmer it uncovered until some liquid evaporates. For a quicker fix, stir in a small amount of cornstarch mixed with cold water, then cook briefly while stirring until the sauce thickens.
What should you serve with sauced beef?
Serve sauced beef with rice, mashed potatoes, or crusty bread to soak up the sauce. Steamed vegetables or a crisp salad make a fresh contrast and round out the meal.
Can you freeze sauced beef?
Yes, you can freeze sauced beef with its sauce in an airtight, freezer-safe container. Let it cool promptly before freezing, thaw it in the refrigerator, and reheat it thoroughly; the texture of the sauce may change slightly.
How long does sauced beef last in the fridge?
Sauced beef keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Is sauced beef healthy?
Sauced beef can be part of a balanced meal, providing protein and nutrients found in beef. Its overall nutritional profile also depends on the cut and sauce; pairing it with vegetables and keeping salty or rich sauce portions moderate can help.
Can you use leftover sauced beef in other meals?
Yes, leftover sauced beef can be shredded or chopped and added to sandwiches, baked potatoes, or a grain bowl. Reheat it with some of its sauce so the meat stays moist, and use leftovers that have been stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.