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Sauced beef vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauced beef has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
🥩🍛
Sauced beef
100 g
🥩
Sauteed Lamb
100 g
160kcal
Calories
230kcal
18g
Protein
22.5✓g
3.5g
Carbs
0g
0.6✓g
Fiber
0g
8g
Fat
16g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
260mg
Potassium
320✓mg
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