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●Low GI

⚡High Potassium

💪High Protein

Sauce-coated cashew Calories

Energy-dense sauce-coated cashew snack with notable fat and sodium

CALORIES

565kcal

28low

POTASSIUM

520mg

FIBER

3.2g

Sauce-coated cashew Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

31.5g

· 22%

Protein

15.5g

· 11%

Fat

41.8g

· 67%

Fiber

3.2g

Sauce-coated cashew Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.28mg · 23% DV

0.32mg · 19% DV

0.75mg · 15% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

430mg · 61% DV

Magnesium

235mg · 56% DV

Zinc

5mg · 45% DV

Sauce-coated cashew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauce-coated cashew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauce-coated cashew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sauce-coated cashew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauce-coated cashew Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.1g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Sauce-coated cashew

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sauce-coated cashew — Frequently Asked Questions

How many calories are in sauce-coated cashews?

Sauce-coated cashews contain 565 calories per 100 g. The same serving provides 15.5 g of protein, 31.5 g of carbohydrates, and 41.8 g of fat.

Are sauce-coated cashews suitable for a vegan diet, and do they contain allergens?

Sauce-coated cashews are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, soy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.