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Pistachio Kadayif Roll Calories

Syrup-soaked traditional pastry with pistachios

CALORIES

458kcal

68high

POTASSIUM

228mg

FIBER

3.9g

Pistachio Kadayif Roll Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

49.6g

· 43%

Protein

8.2g

· 7%

Fat

25.4g

· 50%

Fiber

3.9g

Pistachio Kadayif Roll Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Pistachio Kadayif Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Kadayif Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Kadayif Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Kadayif Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Kadayif Roll Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Pistachio Kadayif Roll

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Magnum cone ice cream

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Pistachio Kadayif Roll — Frequently Asked Questions

How many calories are in pistachio kadayif roll?

Pistachio kadayif roll provides 458 calories per 100 g. A 100 g serving also contains 25.4 g of fat and 49.6 g of carbohydrates.

Is pistachio kadayif roll high on the glycemic index?

Pistachio kadayif roll has a glycemic index of 68. It contains 49.6 g of carbohydrates per 100 g and includes gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.