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Wild garlic Calories
Rich in vitamin C and sulfur compounds
CALORIES
GI
POTASSIUM
FIBER
Wild garlic Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 62%
Protein
2.4g
· 23%
Fat
0.7g
· 15%
Fiber
1.8g
Wild garlic Vitamins & Minerals
Vitamins
Vitamin C
150mg · 167% DV
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
B2
0.15mg · 12% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
336mg · 10% DV
Calcium
76mg · 8% DV
Phosphorus
50mg · 7% DV
Wild garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild garlic Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild garlic Contain Allergens?
No known major allergens
Which Diets Is Wild garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild garlic Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild garlic
Wild garlic — Frequently Asked Questions
How many calories are in wild garlic?
Wild garlic contains 35 calories per 100 g. The same serving provides 2.4 g protein, 6.5 g carbohydrates, 0.7 g fat, and 1.8 g fiber.
Is wild garlic suitable for a keto diet?
Yes, wild garlic is compatible with a keto diet. It contains 6.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.