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Sarelle Dark Hazelnut Spread Calories
Hazelnut and dark chocolate flavored spread
CALORIES
GI
POTASSIUM
FIBER
Sarelle Dark Hazelnut Spread Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 33%
Protein
7.5g
· 5%
Fat
39g
· 62%
Fiber
7g
Sarelle Dark Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
155mg · 37% DV
Phosphorus
260mg · 37% DV
Sarelle Dark Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Dark Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Dark Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Dark Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Dark Hazelnut Spread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Sarelle Dark Hazelnut Spread
Sarelle Dark Hazelnut Spread — Frequently Asked Questions
How many calories are in Sarelle Dark Hazelnut Spread?
Sarelle Dark Hazelnut Spread contains 570 kcal per 100 g. As it is calorie-dense, portion size can be important.
How much protein does Sarelle Dark Hazelnut Spread have?
It provides 7.5 g of protein per 100 g. The same amount contains 39 g of fat and 46 g of carbohydrates.
How many carbs are in Sarelle Dark Hazelnut Spread?
Sarelle Dark Hazelnut Spread contains 46 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Is Sarelle Dark Hazelnut Spread a source of fiber?
It contains 7 g of fiber per 100 g. Its fiber content should be considered alongside its calories, fat, and carbohydrate content.
What is the glycemic index of Sarelle Dark Hazelnut Spread?
Sarelle Dark Hazelnut Spread has a glycemic index of 35. This falls within the low glycemic index range.
Can you eat Sarelle Dark Hazelnut Spread on a diet?
It contains 570 kcal and 39 g of fat per 100 g, so portion control is important in calorie-managed diets. It may fit when included within individual calorie and macronutrient goals.
Is Sarelle Dark Hazelnut Spread vegan?
Yes, Sarelle Dark Hazelnut Spread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Sarelle Dark Hazelnut Spread gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
Can people with nut allergies eat Sarelle Dark Hazelnut Spread?
No. It contains tree nuts, so people with tree nut allergies should avoid it.
Is Sarelle Dark Hazelnut Spread healthy?
It provides 7 g of fiber and 7.5 g of protein per 100 g, but also contains 570 kcal, 39 g of fat, and 46 g of carbohydrates. As a processed sweet product, its place in a balanced diet depends on serving size and overall dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.