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Baked cornmeal-coated sardines Calories
Rich in omega-3, high in protein, provides calcium from edible bones
CALORIES
GI
POTASSIUM
FIBER
Baked cornmeal-coated sardines Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
8.5g
· 15%
Protein
24g
· 42%
Fat
11g
· 43%
Fiber
1g
Baked cornmeal-coated sardines Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
5.8mg · 36% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
300mg · 43% DV
Calcium
320mg · 32% DV
Iodine
34µg · 23% DV
Baked cornmeal-coated sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cornmeal-coated sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cornmeal-coated sardines Contain Allergens?
Contains these allergens:
Which Diets Is Baked cornmeal-coated sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cornmeal-coated sardines Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cornmeal-coated sardines
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Nutrition data compiled from USDA FoodData Central and scientific sources.