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Baked cornmeal-coated sardines vs Canned Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein; Baked cornmeal-coated sardines has more fiber; Canned Tuna has a lower glycemic index.
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Baked cornmeal-coated sardines
100 g
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Canned Tuna
100 g
230kcal
Calories
116kcal
24g
Protein
25.5✓g
8.5g
Carbs
0g
1✓g
Fiber
0g
11g
Fat
1g
45
Glycemic Index
0✓
3.8
Glycemic Load
0✓
390✓mg
Potassium
210mg
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