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Sangak bread Calories
Traditional Iranian whole wheat flatbread baked on hot stones
CALORIES
GI
POTASSIUM
FIBER
Sangak bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.6g
· 6%
Fiber
4.8g
Sangak bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Sangak bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sangak bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sangak bread Contain Allergens?
Contains these allergens:
Which Diets Is Sangak bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sangak bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sangak bread
Sangak bread — Frequently Asked Questions
How many calories are in Sangak bread?
Sangak bread provides 259 calories per 100 g. The same serving contains 52 g of carbohydrates, 8.5 g of protein, and 1.6 g of fat.
Does Sangak bread contain gluten?
Yes, Sangak bread contains gluten, so it is not suitable for people with a gluten allergy or sensitivity. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.