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Sandwich with Meat Calories
Protein and iron source, filling meal
CALORIES
GI
POTASSIUM
FIBER
Sandwich with Meat Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 47%
Protein
12g
· 23%
Fat
7g
· 30%
Fiber
2.1g
Sandwich with Meat Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
410mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sandwich with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich with Meat Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich with Meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.