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Samyang Buldak Rosé Spicy Ramen Calories
very spicy instant ramen with creamy rosé sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Samyang Buldak Rosé Spicy Ramen (140 g) has 550 calories. That works out to 393 calories per 100 g. It contains 85 g of carbs, 10 g of protein, 18 g of fat and 3 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Samyang Buldak Rosé Spicy Ramen Nutrition Facts
Selected: 1 pack (whole) · 140 g
550
KCAL / 140G
Carbs
85g
· 31% DV
Protein
10g
· 20% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Samyang Buldak Rosé Spicy Ramen nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.14 g | |
| Sodium | 1750 mg | 76% |
| Total carbohydrate | 85 g | 31% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Samyang Buldak Rosé Spicy Ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 550 kcal |
| 1 piece (quarter) | 35 g | 138 kcal |
| 1 serving (half) | 70 g | 275 kcal |
| 100 g | 100 g | 393 kcal |
| 1 cup (small) | 220 g | 865 kcal |
| 1 cup (medium) | 280 g | 1100 kcal |
| 2 pack (double) | 280 g | 1100 kcal |
| 1 cup (large) | 340 g | 1336 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Samyang Buldak Rosé Spicy Ramen
How spicy is Samyang Buldak Rosé Spicy Ramen?
Samyang Buldak Rosé Spicy Ramen is distinctly spicy, though its creamy sauce softens the chilli’s sharpness. If you are sensitive to heat, add less of the sauce first and taste before mixing in more.
How do you cook Samyang Buldak Rosé Spicy Ramen?
Cook it according to the packet directions. Once the noodles are tender, drain them as instructed, add the rosé sauce, and mix thoroughly while hot so the creamy, spicy coating spreads evenly.
What does “rosé” mean in Samyang Buldak Rosé Spicy Ramen?
“Rosé” refers to the pink, creamy-and-spicy sauce style, not rosé wine. It combines the chilli-forward flavour associated with Buldak noodles with a richer, creamier taste.
Is Samyang Buldak Rosé Spicy Ramen hotter than the original Buldak ramen?
Many people find Samyang Buldak Rosé Spicy Ramen less sharp than the original because its creamy sauce balances the chilli. It is still noticeably hot, so it may not suit someone who avoids spicy food.
How can you make Samyang Buldak Rosé Spicy Ramen less spicy?
Use less of the sauce and mix in a little milk, cream, or cheese. These additions make the flavour milder and creamier, although they will not remove all the heat; add them gradually and taste as you go.
What does Samyang Buldak Rosé Spicy Ramen taste like?
It tastes creamy, savoury, and chilli-hot, with a richer sauce profile than a straightforward spicy noodle. The creamy flavour balances the heat rather than hiding it, so the finished bowl remains distinctly spicy.
Can you add cheese to Samyang Buldak Rosé Spicy Ramen?
Yes. Stir in cheese while the noodles are hot so it melts into the rosé sauce. It makes the sauce richer and can soften the chilli taste; start with a small amount to avoid overwhelming the flavour.
What can you add to Samyang Buldak Rosé Spicy Ramen?
Egg, spring onion, mushrooms, or vegetables are easy additions to Samyang Buldak Rosé Spicy Ramen. Add cooked ingredients after preparing the noodles, or serve them on the side so the creamy sauce remains the main flavour.
How is Samyang Buldak Rosé Spicy Ramen different from Buldak Carbonara?
Both are creamy, spicy instant noodles, but Samyang Buldak Rosé Spicy Ramen has a rosé-style sauce, while the Carbonara variety is inspired by carbonara flavours. Their seasoning tastes different, so one is not simply a renamed version of the other.
Can you keep leftover Samyang Buldak Rosé Spicy Ramen?
Yes, refrigerate cooked leftovers in a sealed container and eat them soon. The noodles will absorb more sauce and soften as they sit, so they may not have the same texture when reheated. Keep an opened dry portion airtight.
Samyang Buldak Rosé Spicy Ramen Vitamins & Minerals
Vitamins
B1
0.49mg · 41% DV
B3
5.32mg · 33% DV
Biotin
8.4µg · 28% DV
B2
0.35mg · 27% DV
Minerals
Sodium
1750mg · 76% DV
Selenium
25µg · 45% DV
Manganese
0.77mg · 33% DV
Iron
3.64mg · 20% DV
Potassium ⭐
238mg · 7% DV
Samyang Buldak Rosé Spicy Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samyang Buldak Rosé Spicy Ramen
To burn the 550 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samyang Buldak Rosé Spicy Ramen?
Samyang Buldak Rosé Spicy Ramen is a South Korean instant noodle product, pairing Buldak’s chilli heat with a creamy, savoury rosé-style sauce. Here, “rosé” describes the sauce rather than a wine flavour. The noodles cook quickly and take on the thick, strongly seasoned sauce.
In Korea it works as a quick meal or substantial snack, and it is also commonly prepared as a convenient meal by ramen fans elsewhere. The texture is springy, while the sauce balances creaminess with a lingering burn. Nutritionally, it is mainly a carbohydrate-rich noodle meal; each 100 g contains 60.71 g of carbohydrates. Add vegetables for freshness, or serve it alongside something mild if you prefer to temper the heat.
How Nutritious Is Samyang Buldak Rosé Spicy Ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samyang Buldak Rosé Spicy Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samyang Buldak Rosé Spicy Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Samyang Buldak Rosé Spicy Ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samyang Buldak Rosé Spicy Ramen Fat Profile
SATURATED
10.08g
MONOUNSATURATED
7.14g
POLYUNSATURATED
6.86g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.