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Samphire with olive oil, lemon and garlic Calories
Mineral-rich sea vegetable meze with olive oil, lemon, garlic, fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Samphire with olive oil, lemon and garlic Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.6g
· 21%
Protein
1.8g
· 8%
Fat
7.1g
· 71%
Fiber
2.8g
Samphire with olive oil, lemon and garlic Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.9mg · 13% DV
Folate
28µg · 7% DV
Minerals
Sodium
980mg · 43% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire with olive oil, lemon and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with olive oil, lemon and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with olive oil, lemon and garlic Contain Allergens?
No known major allergens
Which Diets Is Samphire with olive oil, lemon and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with olive oil, lemon and garlic Fat Profile
SATURATED
1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Samphire with olive oil, lemon and garlic
Samphire with olive oil, lemon and garlic — Frequently Asked Questions
How many calories are in samphire with olive oil, lemon and garlic?
Samphire with olive oil, lemon and garlic contains 92 calories per 100 g. A 100 g serving provides 7.1 g of fat, 4.6 g of carbohydrates, and 1.8 g of protein.
Is samphire with olive oil, lemon and garlic low glycemic?
Yes. It has a glycemic index of 15, which is low, and provides 2.8 g of fiber per 100 g. It is suitable for vegan, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.