🌿
Samphire with garlic and lemon Calories
Low-calorie sea vegetable dish with garlic, lemon, vitamin C, and naturally high sodium
CALORIES
GI
POTASSIUM
FIBER
Samphire with garlic and lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 66%
Protein
1.8g
· 23%
Fat
0.4g
· 11%
Fiber
2.6g
Samphire with garlic and lemon Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
B2
0.09mg · 7% DV
Folate
28µg · 7% DV
Minerals
Sodium
980mg · 43% DV
Iodine
45µg · 30% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Samphire with garlic and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with garlic and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with garlic and lemon Contain Allergens?
No known major allergens
Which Diets Is Samphire with garlic and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with garlic and lemon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samphire with garlic and lemon
Samphire with garlic and lemon — Frequently Asked Questions
How many calories are in samphire with garlic and lemon?
Samphire with garlic and lemon contains 32 calories per 100 g. It provides 1.8 g of protein, 5.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is samphire with garlic and lemon low glycemic?
Yes. Its glycemic index is 15, which is low. It also provides 2.6 g of fiber per 100 g.
Have another question about Samphire with garlic and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.