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Samphire salad with olive oil Calories
Mineral-rich sea vegetable salad dressed with olive oil
CALORIES
GI
POTASSIUM
FIBER
Samphire salad with olive oil Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.4g
· 16%
Protein
1.6g
· 8%
Fat
7.2g
· 76%
Fiber
2.1g
Samphire salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.9mg · 13% DV
Folate
28µg · 7% DV
Minerals
Iodine
85µg · 57% DV
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Samphire salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire salad with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Samphire salad with olive oil
Samphire salad with olive oil — Frequently Asked Questions
How many calories are in samphire salad with olive oil?
Samphire salad with olive oil contains 88 calories per 100 g. That serving provides 7.2 g of fat, 3.4 g of carbohydrates, and 1.6 g of protein.
Is samphire salad with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, samphire salad with olive oil is a low-GI food. It also provides 2.1 g of fiber per 100 g and fits vegan, vegetarian, Mediterranean, Paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.