EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-brown pieces of chicken with lightly charred edges are arranged on a plate, with a glossy reddish sauce and chopped green herbs visible around them.
●Low GI
💪High Protein

Samanyolu kebab with chicken Calories

Chicken-based kebab, savory, protein-rich

CALORIES · 100 G

185kcal

GI

35low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Samanyolu kebab with chicken (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 19.5 g of carbs, 41.3 g of protein, 24 g of fat and 2.8 g of fiber. Its 15.5 mg of B3 covers 97% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Samanyolu kebab with chicken Nutrition Facts

Selected: 1 serving (medium) · 250 g

463

KCAL / 250G

Carbs

19.5g

· 7% DV

Protein

41.3g

· 83% DV

Fat

24g

· 31% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 36% · Fat 47%

Samanyolu kebab with chicken nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories463 kcal
Total fat24 g31%
Saturated fat5.75 g29%
Trans fat0.1 g
Sodium800 mg35%
Total carbohydrate19.5 g7%
Fiber2.8 g10%
Protein41.3 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Samanyolu kebab with chicken?

ServingAmountCalories
1 serving (medium)250 g463 kcal
1 tablespoon (shredded)20 g37 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
½ serving (half)125 g231 kcal
1 piece (medium)140 g259 kcal
1 cup (diced)180 g333 kcal
1 serving (large)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Samanyolu kebab with chicken

What is Samanyolu kebab with chicken?

Samanyolu kebab with chicken is a chicken-based kebab dish, but the name does not point to one universally fixed recipe. Ingredients, sauce and presentation can vary between cooks and restaurants, so ask about the specific version if you need to know exactly what is in it.

How do you make Samanyolu kebab with chicken at home?

You can make Samanyolu kebab with chicken by seasoning chicken pieces, cooking them thoroughly, then serving them with the sauce and accompaniments in your chosen recipe. It can be made with minimally processed chicken; there is no single required method or ingredient list for this dish.

Is Samanyolu kebab with chicken the same as chicken döner?

No, the names generally refer to different preparations. Chicken döner is cooked on a rotating vertical spit and shaved into slices; Samanyolu kebab with chicken may be prepared and served in other ways, depending on the recipe. A restaurant’s description will clarify its version.

Why is it called Samanyolu kebab with chicken?

There is no widely established explanation for the name. “Samanyolu” may be a recipe or menu name chosen for the dish’s presentation, rather than a reference to a documented origin. Claims that it comes from a particular region or story should be treated cautiously.

What chicken cut works best for Samanyolu kebab with chicken?

Boneless chicken thigh tends to stay juicier because it contains more fat than breast. Breast can also work, but it dries out more easily if overcooked. If the recipe does not specify a cut, thigh is a forgiving choice for keeping the chicken tender.

Can you cook Samanyolu kebab with chicken in an air fryer?

Yes, you can adapt Samanyolu kebab with chicken for an air fryer if your recipe uses bite-size chicken pieces. Arrange them in a single layer so they cook evenly, and check that the thickest pieces are fully cooked before serving; sauces or toppings can be added afterward.

What should you serve with Samanyolu kebab with chicken?

Salad, yogurt or rice can all accompany Samanyolu kebab with chicken. There is no single traditional side that applies to every version, and some restaurants serve it with garnishes already included. At home, a fresh salad is an easy way to balance a rich sauce.

Can you prepare Samanyolu kebab with chicken ahead of time?

Yes, you can season the chicken ahead and keep it covered in the refrigerator until you are ready to cook. Cook it shortly before serving for the best texture, and prepare sauces or sides separately if they would make the chicken soggy.

How long does leftover Samanyolu kebab with chicken keep?

Leftover Samanyolu kebab with chicken keeps for about three to four days in the refrigerator when promptly stored in a covered container. Reheat it until steaming hot throughout, and discard it if it was left at room temperature for too long or shows signs of spoilage.

Is Samanyolu kebab with chicken a healthy meal?

It can be part of a balanced meal: chicken provides protein, while the amount of oil, sauce and accompanying rice or bread changes the overall balance. For a lighter plate, choose a moderate amount of sauce and add vegetables or salad.

Samanyolu kebab with chicken Vitamins & Minerals

Vitamins

B3

15.5mg · 97% DV

B6

0.85mg · 50% DV

Biotin

12.5µg · 42% DV

B5

1.95mg · 39% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

413mg · 59% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Potassium ⭐

638mg · 19% DV

Samanyolu kebab with chicken Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Samanyolu kebab with chicken

To burn the 463 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Samanyolu kebab with chicken?

Samanyolu kebab with chicken is a Turkish-style kebab dish built around cooked chicken, served hot as a main course. Recipes vary, so the chicken may be accompanied by different seasonings or sides depending on the cook. It is typically savoury, with tender chicken at the centre.

In Turkey, it can be served for lunch or dinner with rice or bulgur, salad and grilled vegetables. Outside Turkey, it also works as a substantial plate alongside flatbread and a crisp salad. Chicken makes it a protein-rich choice: it provides 16.5 g of protein per 100 g. For a lighter meal, pair it with plenty of salad and keep richer sides modest.

How Nutritious Is Samanyolu kebab with chicken?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Samanyolu kebab with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samanyolu kebab with chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Samanyolu kebab with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samanyolu kebab with chicken Fat Profile

SATURATED

5.75g

MONOUNSATURATED

9g

POLYUNSATURATED

4.25g

⚖️

Omega 6:3 ratio 27.9:1

Above the ideal 4:1 (27.9:1).

Compare Samanyolu kebab with chicken

🍗vs🥩
Samanyolu kebab with chicken vs Ground Beef65 kcal fewer per 100 g
→
🍗vs🍢
Samanyolu kebab with chicken vs Chicken Skewer45 kcal more per 100 g
→
🍗vs🥩
Samanyolu kebab with chicken vs Sauteed Lamb45 kcal fewer per 100 g
→
🍗vs🍗
Samanyolu kebab with chicken vs Smoked Turkey75 kcal more per 100 g
→

Foods Similar to Samanyolu kebab with chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Samanyolu kebab with chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.