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Chicken-based kebab, savory, protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Samanyolu kebab with chicken (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 19.5 g of carbs, 41.3 g of protein, 24 g of fat and 2.8 g of fiber. Its 15.5 mg of B3 covers 97% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
41.3g
· 83% DV
Fat
24g
· 31% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 36% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 tablespoon (shredded) | 20 g | 37 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| ½ serving (half) | 125 g | 231 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (diced) | 180 g | 333 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Samanyolu kebab with chicken is a chicken-based kebab dish, but the name does not point to one universally fixed recipe. Ingredients, sauce and presentation can vary between cooks and restaurants, so ask about the specific version if you need to know exactly what is in it.
You can make Samanyolu kebab with chicken by seasoning chicken pieces, cooking them thoroughly, then serving them with the sauce and accompaniments in your chosen recipe. It can be made with minimally processed chicken; there is no single required method or ingredient list for this dish.
No, the names generally refer to different preparations. Chicken döner is cooked on a rotating vertical spit and shaved into slices; Samanyolu kebab with chicken may be prepared and served in other ways, depending on the recipe. A restaurant’s description will clarify its version.
There is no widely established explanation for the name. “Samanyolu” may be a recipe or menu name chosen for the dish’s presentation, rather than a reference to a documented origin. Claims that it comes from a particular region or story should be treated cautiously.
Boneless chicken thigh tends to stay juicier because it contains more fat than breast. Breast can also work, but it dries out more easily if overcooked. If the recipe does not specify a cut, thigh is a forgiving choice for keeping the chicken tender.
Yes, you can adapt Samanyolu kebab with chicken for an air fryer if your recipe uses bite-size chicken pieces. Arrange them in a single layer so they cook evenly, and check that the thickest pieces are fully cooked before serving; sauces or toppings can be added afterward.
Salad, yogurt or rice can all accompany Samanyolu kebab with chicken. There is no single traditional side that applies to every version, and some restaurants serve it with garnishes already included. At home, a fresh salad is an easy way to balance a rich sauce.
Yes, you can season the chicken ahead and keep it covered in the refrigerator until you are ready to cook. Cook it shortly before serving for the best texture, and prepare sauces or sides separately if they would make the chicken soggy.
Leftover Samanyolu kebab with chicken keeps for about three to four days in the refrigerator when promptly stored in a covered container. Reheat it until steaming hot throughout, and discard it if it was left at room temperature for too long or shows signs of spoilage.
It can be part of a balanced meal: chicken provides protein, while the amount of oil, sauce and accompanying rice or bread changes the overall balance. For a lighter plate, choose a moderate amount of sauce and add vegetables or salad.
Vitamins
B3
15.5mg · 97% DV
B6
0.85mg · 50% DV
Biotin
12.5µg · 42% DV
B5
1.95mg · 39% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
413mg · 59% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Samanyolu kebab with chicken is a Turkish-style kebab dish built around cooked chicken, served hot as a main course. Recipes vary, so the chicken may be accompanied by different seasonings or sides depending on the cook. It is typically savoury, with tender chicken at the centre.
In Turkey, it can be served for lunch or dinner with rice or bulgur, salad and grilled vegetables. Outside Turkey, it also works as a substantial plate alongside flatbread and a crisp salad. Chicken makes it a protein-rich choice: it provides 16.5 g of protein per 100 g. For a lighter meal, pair it with plenty of salad and keep richer sides modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.75g
MONOUNSATURATED
9g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 27.9:1
Above the ideal 4:1 (27.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.