Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍿
Salter Popcorn Calories
Salted, crunchy whole-grain popcorn with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 cup (medium) of Salter Popcorn (24 g) has 93 calories. That works out to 387 calories per 100 g. It contains 18.7 g of carbs, 3.1 g of protein, 1.1 g of fat and 3.5 g of fiber. Its 85.9 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salter Popcorn Nutrition Facts
Selected: 3 cup (medium) · 24 g
93
KCAL / 24G
Carbs
18.7g
· 7% DV
Protein
3.1g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Salter Popcorn nutrition facts table · 3 cup (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Cups of Salter Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 3 cup (medium) | 24 g | 93 kcal |
| 1 cup (small) | 8 g | 31 kcal |
| 2 cup (medium) | 16 g | 62 kcal |
| 1 serving (medium) | 25 g | 97 kcal |
| 1 pack (small) | 30 g | 116 kcal |
| 4 cup (large) | 32 g | 124 kcal |
| 6 cup (large) | 48 g | 186 kcal |
| 1 serving (large) | 50 g | 194 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Salter Popcorn
What is in Salter Popcorn?
Salter Popcorn is salted popcorn made from whole-grain corn. The exact oil or seasoning ingredients can vary by product, so the ingredient list on the particular pack is the reliable source for those details.
Is Salter Popcorn ready to eat?
Yes, Salter Popcorn is a crunchy, already-popped snack, so you can eat it straight from the pack. It is not the same as a bag of unpopped kernels that needs to be cooked before serving.
How should you store Salter Popcorn after opening?
Keep Salter Popcorn in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes the popcorn lose its crunch, so avoid leaving the opened bag unsealed.
How is Salter Popcorn different from homemade popcorn?
Salter Popcorn is already salted and ready to eat, while homemade popcorn lets you choose how much salt, oil, or seasoning to add. Making it at home gives you more control over the flavor and saltiness.
Does Salter Popcorn go stale?
Yes, Salter Popcorn can lose its crisp texture when exposed to air or moisture. Seal it well after opening, and discard it if it develops an unusual smell or has become damp.
Can people with diabetes eat Salter Popcorn?
Salter Popcorn contains carbohydrates, which can affect blood glucose; its fiber does not prevent that effect. Portion size and individual glucose responses matter, so people managing diabetes should follow their clinician’s advice about portions.
Is Salter Popcorn a good snack for weight loss?
Salter Popcorn provides whole-grain fiber and can be a satisfying crunchy snack. It still contributes energy, and eating large amounts straight from the bag can make it harder to keep portions in check.
What can you serve with Salter Popcorn?
Serve Salter Popcorn with water, sparkling water, or another unsweetened drink for a simple snack. Since the popcorn is salted, a sweet drink is not needed to balance its flavor.
Can children eat Salter Popcorn?
Older children who can chew it safely can eat Salter Popcorn, but popcorn can be a choking hazard for young children. Its salty taste is another reason to offer it occasionally rather than as a frequent large snack.
Can you reheat Salter Popcorn?
You generally do not need to reheat Salter Popcorn because it is already popped and ready to eat. Heating may not restore its crunch, and popcorn can burn quickly in a microwave.
Salter Popcorn Vitamins & Minerals
Vitamins
B3
0.55mg · 3% DV
Biotin
0.96µg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
35mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
79mg · 2% DV
Salter Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salter Popcorn
To burn the 93 calories in 3 cup (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salter Popcorn?
Salter Popcorn is a packaged snack made from whole maize kernels that are heated until they pop and then salted. It has a light, crisp texture and a savoury corn flavour, making it an easy option to keep on hand for casual snacking.
Popcorn is often served at cinemas and enjoyed at home during a film, though it also works as a simple snack between meals. It is mainly a carbohydrate source, with 14.5 g of fibre per 100 g. For a lighter-feeling snack, pour some into a bowl rather than eating straight from the pack, and pair it with water or another unsweetened drink.
How Nutritious Is Salter Popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salter Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salter Popcorn Contain Allergens?
No known major allergens
Which Diets Is Salter Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salter Popcorn Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Salter Popcorn
Foods Similar to Salter Popcorn
Have another question about Salter Popcorn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.