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Salted sunflower seeds Calories
High in vitamin E, magnesium, and healthy fats. Added salt increases sodium content.
CALORIES
GI
POTASSIUM
FIBER
Salted sunflower seeds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 14%
Fat
49g
· 73%
Fiber
8.6g
Salted sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
Biotin
66µg · 220% DV
B1
1.48mg · 123% DV
B6
1.34mg · 79% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Salted sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Salted sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted sunflower seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
24g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Salted sunflower seeds
Salted sunflower seeds — Frequently Asked Questions
How many calories and how much protein are in salted sunflower seeds?
Salted sunflower seeds provide 590 calories and 20.8 g of protein per 100 g. Per 100 g, they also contain 49 g fat, 20 g carbs, and 8.6 g fiber.
Are salted sunflower seeds keto-friendly and low glycemic?
Yes. Based on the provided data, they are compatible with keto diets, and their glycemic index is 35, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.