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Salted sunflower seeds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted sunflower seeds has fewer calories; Salted sunflower seeds has more protein; Salted sunflower seeds has more fiber; Walnut has a lower glycemic index.
🌻🥜
Salted sunflower seeds
100 g
🥜
Walnut
100 g
590kcal
Calories
654kcal
20.8✓g
Protein
15.2g
20g
Carbs
13.7g
8.6✓g
Fiber
6.7g
49g
Fat
65.2g
35
Glycemic Index
15✓
7
Glycemic Load
2✓
645✓mg
Potassium
441mg
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